What is mental health and what is the Internet?
Mental Health is a person’s emotional, psychological and
social state. It affects how he thinks, feels, acts, handles stress state,
relates to others and so on.
Internet is a worldwide system of computer networks which
enables any computer, if it has permission, to get information from any other
computer. Internetworldstats.com
estimates that as at June 2017, there were 3.9b internet users of which 10%
were based in Africa. It was originally set up by the government of the United
States of America so that researchers located in different universities could
exchange information.
The internet enables users to exchange information, no
matter where they are all over the world. This is why they talk about global
village. The information they exchange on the internet can be reliable reports
or historical account, false information presented as factual research reports,
false reports of history, abusive comments about religion, gender, race, tribe
etc. Therefore the internet can be a
source of sound education about any issues but can be used to mislead users and
cause social panic.
Internet
is now an important part of our everyday life. It is a product of advancement
in technology. The internet has become so important in our lives that we cannot
do without it.
However the
internet can harm us in various ways with strong effect on our mental health.
We use the internet to do research and may now become too dependent on it. This
can lead to a reduction in our mental ability because instead of exercising our
brain like we exercise our bodies we rely on the internet to give us answers to
all questions that we might be asked
We can also
become addicted to the internet. The addiction to internet is defined as
"use of internet more than 21 hours in a week". We may therefore not be able to have a good
day without visiting the internet for certain hours. It is even possible for a
student to want to bring a phone into the classroom to use the internet in the
course of lectures.
The internet
can bring conflict into our cultural life. There are things that we are used to
in our culture due to our tribal and religious background. The information we
get from the internet may go against these cultural and religious beliefs leading
to agitation in our minds on how to reconcile the divergent positions. This can
also lead to mental health issue too.
The way we
relate with people can also be affected by the internet. Some students in
higher institutions have been known to be rude to their lecturers because they
use the internet in the class to check whatever the lecturer is saying. A
teacher who is a human being can be wrong but the student ordinarily should
know that he too is a human being who can forget things.
However is some cases
the student may be clearly wrong because he does not realize that there are two
or more views on an issue. Therefore while his lecturer is stating the correct
position based on knowledge the student is quoting the wrong view out of
ignorance. The embarrassment he feels and the strained relationship with the
lecturer may affect the mental state of the student .Sometimes people can abuse
you and your family e.g. Racist remarks.
The internet can damage
relationships, affect ability to interact with people properly and cause to
personality disorder. Human beings typically have to live their lives by
interacting with other human beings. The etiquette of dealing with others are
taught to children over a long period. This is so important that a child is taught
how to relate with others at home, in school, at religious places of worship
and during other social events
Someone who spends a lot of time on
the internet loses the opportunity to properly learn and practice social
etiquette with real life people. He may become lonely because he sees the
internet as his only friend. He may be chatting with a robot without knowing
and may even come to believe that some rude behaviours are acceptable. Some
internet chat friends will not tell him the truth because they don’t really
care and just want somebody to chat with and make him feel good. Infact he can
become aggressive, rude and even try harmful substances because his internet
friends do same ane encourage him to do so
People can have
their personality damaged by other internet users who make them feel insecure.
No matter what they have at home, they may be told that they are poor, cheap
and ordinary. This leads to mental stress as they develop unrealistic taste for
things of this life. They can even start leading a false life by having an fake
internet profile that will make them “belong” to their internet circle. In
their heart of hearts they will know the truth and become depressed because
they realize they cannot be the person in that profile.
This can surely tell us about the risk, advantage,
disadvantage, of internet to the mental health…
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